Biohacking habits that I feel are overrated

What’s well worth the hype and what isn’t…

You realize I really like a very good wellness gadget, particularly when it really helps you are feeling higher. I’ve tried rather a lot through the years – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it could really feel such as you want a $10,000 setup simply to have first rate vitality or sleep via the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and developments) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

For those who’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs and not using a clear motive can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as a substitute:

Get useful testing completed first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it adjustments all the pieces. You’ll lower your expenses and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. For those who’re fascinated about leanring extra, e-mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they’ll have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water would possibly simply stress it out much more.

Do that as a substitute:

Begin sluggish. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – assume breathwork, mild motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a a lot better match!! I WAY desire warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a few of the extraordinarily costly PEMF mats available on the market promise all the pieces from whole therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, inexpensive PEMF gadget that matches your wants. Use it persistently and mix it with different therapeutic instruments like purple gentle remedy, grounding, or journaling. It’s not in regards to the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, if you happen to’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue gentle blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to assist vitality, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, assist cortisol steadiness, and enhance your sleep later that night time. For the most effective blue gentle blockers that you should use all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a couple of trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than knowledge; it’s about how you are feeling.

Do that as a substitute:

Monitor how rested you are feeling every morning and concentrate on making a bedtime routine you really sit up for: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do that as a substitute:

Use what you’ve bought. A bowl of ice water in your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking isn’t about doing all the pieces or having all the flowery instruments; it’s about being intentional along with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you like

Morning gentle

Conscious stress assist

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know if you happen to’ve tried any of those developments or if there’s one you’re interested in – I’m comfortable to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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