Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This mild and refreshing salad has all the pieces you might be in search of. It takes lower than quarter-hour to throw collectively, and is made completely from recent veggies and complete elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Straightforward to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy do-it-yourself salad dressing.
• Loaded with veggies for a good-for-you meal that’s mild and straightforward.

I like to think about this one as a “mother’s favourite.” By that I imply a type of salads that is probably not any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s obtained chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Make sure that to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Attempt utilizing crimson, yellow, or orange bell peppers for a little bit additional sweetness.
• Purple Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chew.
• Kalamata Olives: If you happen to can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs will be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly really useful you employ recent.
• Further Virgin Olive Oil: Use a very good high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however when you’re brief on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a mistaken strategy to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for a little bit additional protein.

Make Forward

We like to make a giant batch of this at the start of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.