184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode dwell and I’m hopping in at the moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, pink gentle, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and methods to manifest your targets by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, slightly than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a ranking or evaluate when you loved this episode. For those who go away a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you.